34. Womb Wisdom, Addiction, & the Way of the Wounded Healer - Anja Robinson

IN THE INTRO:

Free Handcrafted Healing Herbal Oils online workshop!
Evolutionary health, symptoms as adaptations, why there's no such thing as the optimal diet, and why we didn't necessarily evolve to be healthy
One of our last remaining collective/ancestral rituals

IN THE INTERVIEW:

Why to start herbally & nutritionally preparing for your period at ovulation
Understanding nutritional needs throughout the menstrual cycle
Tracking your period
Coffee & chocolate for the cycling woman- good or bad?
Iron, blood, oxygen, and women
How Anja overcame six years of alcohol and drug abuse and built a healthy, healing life
We share our stories of growing up with an alcoholic parent, and of our mothers' deaths, and what it feels like when you get that phone call we all dread
A super important but always overlooked perspective on nutrient deficiency in addicts and the role of nutrition in recovery
It's never too late to change your path
When Anja found out about her German great-grandmother being the town mystic and Tarot reader, and how this ancestor's sensitivity has echoed down through the motherline
Food, drink, and herbs for winter nourishment
Carminitives: a simple, delicious, and healing class of herbal medicine that you already have in your kitchen