39. Kitchen Herbalism: The Body Remembers - Kami McBride

Herbalist Kami McBride is back to dive even deeper into the uses of plant medicine for long term vitality and well being. This time we focus on home & kitchen herbalism, which is both super easy/accessible to everyone and the most important way to utilize herbs for daily health. Win win!

INTRO:

Home herbalism is the best kind of herbalism
Put this spice (already in your kitchen!) on a cut to stop bleeding quick

INTERVIEW:

How simple kitchen herbalism bypasses the overwhelm many new herbalists feel (IT'S SO EASY Y'ALL)
Culture begins in the kitchen
Empowering yourself to take care of everyday illnesses and ailments at home
The magic that happens when women gather to make food and medicine together (with our uniques lineage of women standing behind us)
How Kami has her kitchen set up so that incorporating healing herbs into every meal takes no thought
Herbal sprinkles alone can change the whole food culture in a home
No one eats perfectly healthy at every meal, but adding herbal salts, vinegars, oils, honeys, etc. to each dish automatically and dramatically boosts the nutritional- and flavor!- content
Kitchen herbalism returns a vast diversity of missing micronutrients to the Standard American Diet
Digestion is literally the foundation of health, and an herbally oriented kitchen supports the flow of blood, energy, and oxygen to your digestive track at every meal
Evolving our medical care to the next level begins at home
Pesto is as sacred as the elements and is incredible for fighting colds & flu (and has endless possibilities beyond basil!)
Reawakening our senses & activating ancestral taste and scent perception
Why you need the bitter flavor in your life
Alchemy Oil, Chai Honey, and mind blowing Herbal Cordials
The best herbal food gifts to give for every occasion
Mega next level meal planning- taking 15 minutes to ask yourself what's going on with your/your living mates lives and health this week, and then planning meals and herbal condiments around that